Ayurvedic herbal head massage — a traditional technique where warm herbal oils are massaged into the scalp using circular motions, often followed by rest time so the oil can soak in before washing it out.
Herbal leg massage
Herbal leg massage — using warm herb-infused oils (like sesame, coconut, or Ayurvedic blends with ingredients such as mahanarayan or dashmool) massaged into the legs to ease muscle tension and improve circulation
Herbal steam bath
Herbal steam bath — a treatment where steam infused with medicinal herbs (like neem, tulsi, eucalyptus, or lemongrass) is used to open pores, relax muscles, and support detoxification through the skin.
Herbal back/spine massage
Herbal back/spine massage — warm herbal oils (like mahanarayan, sesame, or Ayurvedic pain-relief blends) massaged along the back and spine to ease muscle tension, improve circulation, and relieve chronic back discomfort.
Herbal poultice/body wrap massage
Herbal poultice/body wrap massage, where herbal pastes or warm poultices are applied to the skin and gently massaged in to support detox, soothe muscles, and relax the body.
Hand massage using herbal oils
hand massage using herbal oils — warm herbal oil massaged into the hands and fingers to relieve tension and improve circulation.
Deep breathing practices in yoga.
Breathing exercises involve controlled inhalation and exhalation techniques practiced to improve lung capacity, reduce stress, increase focus, and promote relaxation.
